Tuesday, June 2, 2009
Monday, June 1, 2009
Sixth Location
Friday, May 22, 2009
Fifth Location
Tuesday, May 19, 2009
Forth Location
Monday, May 11, 2009
Third Location
Tuesday, May 5, 2009
Second Location
Wednesday, April 29, 2009
First Location
Wednesday, April 15, 2009
Personal Information
Monday, April 13, 2009
Stages Of Sleep Report
Stages one,two,three,four,and five all happen during the sleep process. Stage one is the first stage which is just a light sleep. Stage two is where around 50% of your time sleeping is spent. Stage three is the first stage of deep sleep. Stage four is the second stage of deep sleep which is similar to stage 3. Stage five is called REM which means rapid eye movement. Stage five is also the stage in which dreaming occurs.
During stage one you experience a drifting in and out of sleep. You can easily be woken up. Your eye movement and body movements slow down. You may also experience sudden jerky movement of your legs and other muscles. The sudden jerks your body gets are known as hypic myoclonia or myoclonic jerks. The jerks give you a feeling of falling which are caused by the motor areas of the brain being spontaneously. During stage two, eye movement and your brain waves become slower. Brain waves are a measure of activity level of the brain. There will also be brief bursts of brain activity called sleep spindles. During stage three the brain waves are a combination of slow waves known as delta waves, and faster waves. It can be very difficult to wake someone up. If you wake up during this stage, you may feel groggy and disoriented for several minutes. In stage four it is also very difficult to wake up. In this stage the brain is making the slow delta waves almost exclusively. Both stages of deep sleep are important for feeling refreshed in the morning. If stages three and four are too short, sleep will not feel satisfying. When you enter into REM sleep, your breathing becomes fast, irregular and shallow. Your eyes will move rapidly and your muscles become immobile. During stage five, heat rate and blood pressure increase. Men may develop erections. About 20% of sleep is REM for adults. REM is also the sleep phase of sleep in which you dream. This sleep phase begins about 70 to 90 minutes after you fall asleep. The first cycle has a shorter phase of REM sleep. Toward morning, the time spent in REM sleep increases and the deep sleep stages decrease. Researchers know REM is important in the creation of long-term memories. If a person's REM sleep is disrupted, the next sleep cycle does not follow the normal order, but often goes directly to REM sleep until the previous nights lost REM is made up. Stage five is probably the most important stage of all because it is where dreaming occurs. Some people may be able to know what stage someone is in by what they experience. For example, if someone gets woken up by a sudden jerk of there body, then they are most likely in stage one or two. If someone doesn't wake up very easily, then they are probably in stage three, four, or five.
It's estimated that at least 40 million people in the U.S. suffer from sleep disorders on a regular basis. Approximatively 20 million people suffer occasionally from sleep disorders. The loss of sleep due to sleep disorders affect many aspects of ones life. This sleep disorder is called somnipathy. A test commonly ordered for some sleep disorders is the polysomnogram.
In conclusion, there are five main stages of sleep that you go through every night. After the stages go through once, they go through again. It is very important to get sleep because if you don't rest your body at night then you can become very tired during the day and you will not feel your best. If you are tired often, then you can prevent it by going to bed earlier and if you can, wake up later. If you keep going to bed earlier, and waking up later then eventually you will not be so tired. If you go to bed later, and wake up earlier then that is probably the cause of your tiredness.
Tuesday, March 24, 2009
Compare
Medieval Event
Wednesday, March 4, 2009
Government
Thursday, February 26, 2009
Personal Information
Wednesday, January 14, 2009
memoir
Emalie
Bailey
I
remember that day my cousin, Erica, my aunt, Aline and I went to
Bangor. It was around September, 2008. We had just left the other
side of the mall. We were on our way to Dicks Sporting Goods when my
aunt, Aline and my cousin, Erica noticed something or someone on the
side of the road.
“Is
there a person on the side of the road?” Erica asked
“Yeah,
I think she just fell,” my aunt said slowing the car down. “I
think she is hurt cause she isn't getting up.” My aunt, Aline
turned the car around. When she thought no one was stopping to help
her, a man ran over from across the street. My aunt got out of the
car to help her while me and my cousin stayed. We both looked in
shock as we saw blood all over the lady's head and bags that she had
been carrying. A minute or two later, my aunt came back into the car
looking for gloves.
“She
hit her head off of the corner of the guard rail.” she told us
“Where are some gloves?” she said looking all around the
car. “I usually have some right here. Now that I need them,
there gone.” She couldn't find any gloves so she grabbed a
handful of tissues that she had in the passenger's compartment and
went back to all the action.
“Aw,
I feel so bad for her,” I said thinking of how the woman was
just walking along the side of the road so innocently when she falls
and gets her face all beaten up.
“I
know,” my cousin, Erica said also feeling bad “poor old
lady.”
We
saw the guy that had run over from across the road calling 911. My
aunt held pressure to the woman's head as she tried to stop the
bleeding.
“Oh,
she must have tripped over that stump over there,” said my
cousin, Erica
I
looked behind where the woman was sitting and saw a fairly small
stump that she had tripped over.
“Oh,
yeah,” I said, “those people shouldn't just leave a stump
right where people walk and could trip over.”
` “Yeah,”
she said.
We
heard the siren of the ambulance coming toured us. They parked on the
side of the road, right next to them. They came out with gloves and
gave my aunt some gloves too. They normally wouldn't just give any
random person a pair of gloves to help them but my aunt told them
that she was an EMT already, she just didn't have a job as one. The
EMT's started pulling a stretcher out of the back of the ambulance.
They lifted the height of the stretcher and the woman laid her head
on a white pillow that was perfectly placed on it. My aunt Aline
finally took the gloves off and ran back to the car.
“There
was a huge hole on her forehead, so far that I could literally see
her skull.” she told us as she drove away. “And she broke
her nose. She didn't even know what was going on or how old she was
or where she was suppose to meet her friends.”
My cousin, Erica and I were kind of fascinated because we didn't
normally see stuff like that every day. My aunt, Aline was also but
not as much because she had been to accidents like that before. We
left the accident and went to Dick's Sporting Goods with something we
would always remember.